标题： 睡眠麻痹：现象学、神经生理学和治疗 显示英文标题

标题： Sleep Paralysis: phenomenology, neurophysiology and treatment

摘要： 睡眠麻痹是在睡眠和清醒之间的过渡时期暂时无法移动或说话的一种体验：在入睡时或醒来时。 麻痹的感觉可能伴随着各种生动而强烈的感官体验，包括视觉、听觉和触觉方面的思维活动，以及一种明显的存在感。 本章从具身认知和文化神经现象学的角度讨论了各种睡眠麻痹体验。 介绍了当前关于神经生理学和相关状况的知识，并提出了一些应对睡眠麻痹的技术。 作为一种具有梦与醒混合状态的体验，睡眠麻痹为研究睡眠中自发思维的现象学提供了一个独特的视角。 显示英文摘要

摘要： Sleep paralysis is an experience of being temporarily unable to move or talk during the transitional periods between sleep and wakefulness: at sleep onset or upon awakening. Feeling of paralysis may be accompanied by a variety of vivid and intense sensory experiences, including mentation in visual, auditory, and tactile modalities, as well as a distinct feeling of presence. This chapter discusses a variety of sleep paralysis experiences from the perspective of enactive cognition and cultural neurophenomenology. Current knowledge of neurophysiology and associated conditions is presented, and some techniques for coping with sleep paralysis are proposed. As an experience characterized by a hybrid state of dreaming and waking, sleep paralysis offers a unique window into phenomenology of spontaneous thought in sleep.